Circuit Training Assistant

Get in shape or improve your fitness level in the privacy of your home with Circuit Training Assistant. The app includes a library of follow along workouts based on High Intensity Circuit Training (HICT).

Get back your body's natural ability to move or improve your movement qualities with the exclusive "Resets" workouts from the "Original Strength" system by Tim Anderson SFG and Geoff Neupert Master SFG.

For variety, the app includes several circuit formats: Interval Training (HIIT, Tabata), Every minute on the minute (EMOM), For time and As many rounds as possible in a give time frame. The workouts are based on a predefined set of video illustrated bodyweight exercises or kettlebell exercises.

For the beginners or the busiest of you, short and intense workouts allow you to incorporate exercising in your daily schedule. More advanced users can create their own workouts using the built-in exercises or with custom ones.

</div> <div jsname="WJz9Hc" style="display:none">获取在形状或改善您家的巡回培训助理的隐私你的健身水平。该应用程序包括后续沿着基于高强度循环训练（HICT）锻炼库。

找回你的身体与蒂姆·安德森SFG和Geoff纽珀特主SFG独家“复位”的锻炼，从“原创力量”系统移动或提高你的运动本色自然的能力。

对于品种繁多，应用包括多种电路形式：间歇训练（HIIT，田端），对分（EMOM）每分钟，时间和由于多轮尽可能的给予时间框架。该训练是根据一组预定义的说明视频体重锻炼或练习壶铃。

对于初学者还是最繁忙的你，短暂而剧烈的锻炼让你纳入你的日常时间表锻炼。更高级的用户可以使用内置的演习或自定义的创建自己的锻炼。</div> <div class="show-more-end">